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With its primary goal to be the worlds most competitive and prestigious soccer league, along with one of Americas premier sports and entertainment properties, Major league soccer is a large part of worldwide soccer news and is making great strides toward accomplishing its objective. With 6 teams making up the Eastern conference and an equal number featured in the Western conference, Major league Soccer is going strong with 12 clubs in only its 11th season.

However, soccer news recalls that the league has made great achievements since its inception in 1993. Its inaugural season began in 1995 and soccer news stirred around the new formation of teams, event locations and new players. In 1996, soccer news reported the Leagues first player draft and spring training. As attendance continued to grow, espn began televising soccer news and popularity soared across the nation. During this year, more soccer news reports and members of the media began covering MLS events. Supporters turned out in large fashion to catch a glimpse of their favorite teams and players.

In 1998, Major league Soccer underwent its first expansion season, which meant big changes for the league. With the addition of two teams, which brought the club count from its original 10 to the 12, soccer news introduced the latest league members as chicago and miami. Both teams proved powerful during their first year as they advanced to the playoffs. The following year, in 1999, columbus Crew stadium officially opened as the first major league stadium in the United States that was constructed specifically for soccer. Its presence paid off as thousands of fans packed the house to watch featured competitions.

In 2002, Major league Soccer removed 2 of their 12 clubs from the roster and once again returned to 10 teams. Tampa Bay and miami were no longer league teams, but were replaced in 2004 with other expansion teams. Real Salt Lake and club Deportivo Chivas USA joined the league and brought the club number back up to its current 12 teams.

The clubs of Major league Soccer consist of both domestic and international competitors. With such a diverse roster, players are constantly being featured in soccer news magazines, soccer news televised programs and interviews.

posted by 2772  # 5:10 PM 0 comments

How much weight should I gain during pregnancy? That's the $64,000 question. Fortunately, unlike most things in life, there is a fairly simple answer to the question. A woman who is at her normal weight at the time of her pregnancy should gain an extra 25-35 pounds over the next nine months. A woman who is underweight should gain 30-40 pounds, and a woman who is overweight need only gain a recommended 15-25 pounds during her pregnancy.

If your expecting twins, add 10 more pounds to these numbers. Doctor's say to take in an extra 300 calories per day to achieve these weight gain goals. now, of course, weight gain during pregnancy is not a straight line. The first trimester is very difficult for most women to gain weight in. between the lethargy and nausea during this time, weight gain is not easy to achieve. In fact, statistics shoe that, on average, a woman of normal weight will only gain 4-6 pounds in their first trimester. After that, however, the average woman will gain about 1 pound a week for the remainder of her pregnancy. The weight breakdown for a woman who has gained 29 pounds is as follows:

Baby - 7.5 lbs,
Placenta - 1.5 lbs,
Amniotic Fluid - 2 lbs,
Womb - 2 lbs,
Breasts - 2 lbs,
Blood - 3 lbs,
Fat,Protein - 7 lbs,
Water - 4 lbs

Remember, this is a very natural process. Too often, women worry about gaining excessive weight during their pregnancy. The fact is that it is far better to gain too much weight than too little. And equally important, is to eat the right foods to gain the required weight. Avoid junk foods or the "empty calorie" foods.

Eat foods high in protein, folic acid, calcium and iron. A good pregnancy diet includes fresh fruits and vegetables, whole grains, dairy, and red meats. This coupled with a good pre-natal vitamin supplement and iron supplement, if your doctor suggests, and you will be well on your way to having a healthy baby, as well as keeping your weight gain under control.

I recently became a first-time mom at the age of 39. I was experiencing a lot of anxiety worrying about my age and the fact that I was having twins. I received all kinds of conflicting advice as to what I should and shouldn't do while pregnant. I finally decided to research for myself. With my doctors consent I followed a program of diet and exercise. Once I started, my anxiety went away, and I had a very comfortable, active and problem free pregnancy. I delivered two very healthy boys, and within just 7 weeks of delivery I was back to my pre-pregnancy weight and even better shape. I've posted my story along with pictures at Pregnant-Healthy.com

posted by 2772  # 7:52 AM 0 comments